CrossFit of Naperville WOD for Oct 20, 2020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20201020 Daily Workout for Oct 20, 2020 en-us Tue, 20 Oct 2020 00:00:00 MST Tue, 20 Oct 2020 22:58:30 MST CrossFit of Naperville WOD for Oct 20, 2020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20201020 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 Strict Press 10-8-6-4-4-2 Tue, Oct 20, 2020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20201020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20201020 Tue, 20 Oct 2020 00:00:00 MST Strict Press 10-8-6-4-4-2 Rows and Clusters Tue, Oct 20, 2020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20201020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20201020 Tue, 20 Oct 2020 00:00:00 MST On a 12 minute time cap<br /><br />6 Clusters<br />30/20 Calorie Row<br />4 Clusters<br />20/15 Calorie Row<br />2 Clusters<br /><br />Rx 135/95<br />Rx2 95/65<br /><br />If cannot complete the time cap. Enter 12 minutes and in the comment how many reps you did. <br /><br />Total Reps for guys is 62; for gals: 47. Squatober Day 14 Tue, Oct 20, 2020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20201020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20201020 Tue, 20 Oct 2020 00:00:00 MST 4@ 60% <br />2@ 75%<br />4@ 70% <br />2@ 85%<br />4@ 80%<br />2@ 90%