CrossFit of Naperville WOD for Aug 11, 2020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20200811 Daily Workout for Aug 11, 2020 en-us Tue, 11 Aug 2020 00:00:00 MST Tue, 11 Aug 2020 04:17:34 MST CrossFit of Naperville WOD for Aug 11, 2020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20200811 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitnaperville.com/images/htg_logo_rss.gif 39 31 3-3-3-3-3 Front Squat Tue, Aug 11, 2020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20200811 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20200811 Tue, 11 Aug 2020 00:00:00 MST Today you will work on building up to the heaviest triple in the front squat that you can. If the weight feels light go for a PR, if not just survive and hit a heavy triple today.<br />Warm up and then go for it you are to add weight each set wallball push-up double under Tue, Aug 11, 2020 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20200811 https://crossfitnaperville.com/index.asp?pageid=1&startdate=20200811 Tue, 11 Aug 2020 00:00:00 MST 3 rounds of:<br /><br />25 Wallballs<br />25 Push-ups<br />25 Double Unders