Daily Workout

Sat, Oct 17

Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)

Zachary Tellier


Time-Rx2
Complete the work in the order written, starting each new segment with 10 burpees.

Score is the time it takes you to complete all the repetitions—650 reps in total.


-10 Burpees

-10 Burpees
-25 Push-Ups

-10 Burpees
-25 Push-Ups
-50 Lunges

-10 Burpees
-25 Push-Ups
-50 Lunges
-100 Sit-Ups

-10 Burpees
-25 Push-Ups
-50 Lunges
-100 Sit-Ups
-150 Air Squats

Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

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Grace Si34:28 Rx
Eric S35:00 Rx

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