Daily Workout

Tue, Sep 29 2020

Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
Warm Up: 3 rds of Cindy Warm Up2 Hero,G,1 Rounds for Time: ANGIE1 For Time,2 Partner Wod,W: Deathnote

3 rds of Cindy Warm Up

Warm Up: No Results Tracked
You are to use this as your warm up, you must complete 3 full rounds of Cindy.
Cindy (one round)
5 Pull Up's
10 Push Up's
15 Air Squat's

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800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)