Daily Workout

Mon, Sep 28

Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
Warm Up: CFNA Warm Up # 3W,0 Strength or Skill: 3x5 Front Squats1 For Time,MG: Annie with Fun in between

CFNA Warm Up # 3


Warm Up: No Results Tracked
Warm up for your workout as follows:
2 Rounds-
10 Superman holds ( each one for 5 seconds)
10 Hollow Rocks
10 Push Up's
10 Dive Bombers

0% 0%


630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)