Daily Workout

Tue, Sep 22 2020

Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
1 AMRAP: T2B and Pistols0 Strength or Skill: 2-2-2-2-2 Power Clean/Squat Clean

T2B and Pistols

1 AMRAP: Reps-Rx3
9 minute AMRAP

8 Toes to bar
10 pistols

Rx2 Knees to Elbows
Replace pistols with one legged box squats

Rx3 Hanging Knee Raises
Replace pistols with assisted one legged squats
(holding to a post)

0% 0%

Francois8+9 Rx
Mantas7 Rx
Aimée5+14 Rx
Nawid12+1 Rx2 rx t2b
Adam D9+3 Rx2 box assisted pistols
Arun K7+2 Rx2
Geoffrey5 Rx2 rx t2b
Manish B8 Rx3 HKR / Box assisted pistols
David Li6+8 Rx3 HKR

800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)