Daily Workout
Tue, Sep 22 2020

Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!

Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -

Most Recent Benchmark: 150 Sit up's Timed on Nov 29, 2020 (54 days ago)

1 AMRAP: T2B and Pistols

0 Strength or Skill: 2-2-2-2-2 Power Clean/Squat Clean

T2B and Pistols 1 AMRAP: Reps-Rx3 9 minute AMRAP 8 Toes to bar 10 pistols Rx2 Knees to Elbows Replace pistols with one legged box squats Rx3 Hanging Knee Raises Replace pistols with assisted one legged squats (holding to a post) 0%   0% Francois 8+9 Rx Mantas 7 Rx Aimée 5+14 Rx Nawid 12+1 Rx2 rx t2b Adam D 9+3 Rx2 box assisted pistols Arun K 7+2 Rx2 Geoffrey 5 Rx2 rx t2b Manish B 8 Rx3 HKR / Box assisted pistols David Li 6+8 Rx3 HKR 2-2-2-2-2 Power Clean/Squat Clean 0 Strength or Skill: Weight OK so today you are to warm up take 4-5 sets to warm up. Then we are building up in weight up to a heavy double of power cleans, or if you need to work on your Oly lifts, then squat cleans..some of you may squat clean on accident when it gets too heavy that is ok..just means its really heavy. 0%   0% Programmed: Tue,Sep22,2020 Wed,Feb12,2020 Fri,Apr6,2018 Thu,Mar15,2018 Tue,Apr26,2016 Geoffrey 285 Rx Francois 225 Rx Nawid 205 Rx Mantas 185 Rx Adam D 165 Rx Arun K 155 Rx David Li 135 Rx Aimée 125 Rx Manish B 115 Rx