Daily Workout

Mon, Sep 21

Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
1 For Time: For the Runners and SwingersW,0 Strength or Skill: 3x5 Front Squats

For the Runners and Swingers

1 For Time: Time-Rx2
For Time

800 m run
25 Kettlebell swings
600 m run
20 Kettlebell swings
400 m run
15 Kettlebell swings

Rx 55/35
Rx2 45/25

0% 0%

Adam D10:24 Rx
Francois10:33 Rx
Nawid10:37 Rx
Michael Y12:43 Rx
Aimée12:59 Rx
Arun K13:50 Rx
Silvia Cal14:46 Rx
Geoffrey15:38 Rx
Sahir13:02 Rx2 45#
Sudarsana12:20  35#
Mantas12:45  45#

800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)