Daily Workout

Wed, Sep 16

Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
1 Rounds for Time,MWG: Wallballs Box Jumps Cal RowWork on Skill: Skill Work: Split Jerk0 Strength or Skill: 2-2-2-2-2 Split Jerk

Wallballs Box Jumps Cal Row


1 Rounds for Time,MWG: Time-Rx2
4 Rounds for Time

20 Wallballs 20/15 15/10
10 Box Jumps 24/20 20/15
12/10 Calorie Row

0% 0%

Eric S9:33 Rx New leader
Michael Y9:37 Rx a C+ on the WB, B- on the box jumps and an A- on the row.
Arun K9:45 Rx step ups
Geoffrey9:52 Rx
Aimée11:09 Rx
Mantas11:54 Rx
Brandon Ã11:20 Rx2 15#/24'
David Li12:01 Rx2
Daniel R12:51 Rx2 10#/24'
Sudarsana13:31 Rx2
Carla L11:01  10#/20' SPAZZORAMA!!


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)