Daily Workout

Tue, Sep 15

Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
1 Rounds for Time,WG: Lifts and Pulls0 Strength or Skill: 3-3-3 OHS

Lifts and Pulls


1 Rounds for Time,WG: Time-Rx2
5 Rounds for Time

12 Deadlift 185/135 135/115
10 Pullups.

*Scaled for pull-ups: Jumping Pullups

0% 0%

Arun K8:14 Rx
Grace Si11:06 Rx 135/pullup
David Li7:20 Rx2 RR/135
Sahir7:32 Rx2 RR/135
Adam D8:29 Rx2 135/ pullup
Silvia Cal8:42 Rx2 135/BA pullups
Brandon 9:08 Rx2 135/pullup
Rima16:26 Rx2 125/BA pullups
Michael Y probably come in last


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)