Daily Workout

Wed, Sep 9

Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Welcome Adam D & Daniel R
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
Whatta ChipperW,0 Strength or Skill: 3x5 Front Squats

Whatta Chipper

For Time

30 Wallballs
15 Box jumps
30 Push ups
15 Box jumps
15 Toes to Bar
10 Box jumps
15 Ring Dips
10 Box jumps

Wallball Rx 20/15 Scaled 15/10
Box Rx 24/20 Scaled 20/15

* Step ups for Scaled.
* Hanging knee raises can be substituted for T2B

0% 0%

Eric S7:39 Rx
Brandon 7:40 Rx
Adam D9:43 Rx
Sahir9:44 Rx
Michael Y7:02 Rx2 RX all but dips...injury flare up
Silvia Cal7:45 Rx2
Arun K7:55 Rx2 Rx on all but step ups
Manish8:25 Rx2
Sudarsana8:48 Rx2
Carla L9:42 Rx2 Banded ring dips. Everything else is Rx
Geoffrey9:59 Rx2

800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)