Daily Workout

Wed, Sep 9

Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Welcome Adam D & Daniel R
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
Whatta ChipperW,0 Strength or Skill: 3x5 Front Squats

Whatta Chipper


Time-Rx2
For Time

30 Wallballs
15 Box jumps
30 Push ups
15 Box jumps
15 Toes to Bar
10 Box jumps
15 Ring Dips
10 Box jumps

Wallball Rx 20/15 Scaled 15/10
Box Rx 24/20 Scaled 20/15

* Step ups for Scaled.
* Hanging knee raises can be substituted for T2B

0% 0%

Eric S7:39 Rx
Brandon 7:40 Rx
Adam D9:43 Rx
Sahir9:44 Rx
Michael Y7:02 Rx2 RX all but dips...injury flare up
Silvia Cal7:45 Rx2
Arun K7:55 Rx2 Rx on all but step ups
Manish8:25 Rx2
Sudarsana8:48 Rx2
Carla L9:42 Rx2 Banded ring dips. Everything else is Rx
Geoffrey9:59 Rx2

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)