Daily Workout

Mon, Sep 7

11:00am Labor Day Murph

: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)

Murph


2 Hero,MG,1 For Time: Time-Rx2+
'Murph'
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Rx: Partitioned, no vest (Actual CF RX is Rx+)
Rx2:  Partitioned, no vest, any scaled movement (eg. jumping pull ups)
Rx+: as written or partitioned (note in comments) WITH 20# vest men, 15# vest women.

100% 0%

Nawid40:00 Rx+ 1st 20lb vest (PR)
Francois45:05 Rx+ 3rd
Eric S60:06 Rx+ w/ vest
Aimée61:58 Rx+ 1st With Vest
Grace Si54:14 Rx 5th 9mm,10mm
Michael Y59:45 Rx 13th
Arun K61:35 Rx 14th
Carla L80:27 Rx
Sahir48:45 Rx2 19th
Manish60:18 Rx2
Rima86:30 Rx2 9th


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)