Daily Workout

Fri, Jul 31

Happy Birthday Mark P
Most Recent Benchmark:
1 mile run for time on Aug 5, 2020 (6 days ago)


1 For Time,2 Hero,WG: Time
JUSTIN U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina, died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations.

For Time:

30-20-10 of:

Body weight squats
Body weight bench press
Strict pullups

0% 0%

Francois34:16 Rx 160lb
Arun K22:09  155 squats/135 bench/50:50 pu&rr
Eric S24:10  75 body weight (135#), strict pu
Carla L30:24  115 # back squat/ 75 bench press/ ring rows

800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)