Daily Workout

Mon, Jul 6

Eric Ti
Dips are depending on class time. If we have time after class, we will do this. If not, you are welcome to complete in the back room.

Gymversary Carla L-2
Most Recent Benchmark:
HELEN on Jun 12, 2020 (24 days ago)
Warm Up: CFNA Warm Up 10 Strength or Skill: 5x3 Strict Press1 Rounds for Time,G: 10 rounds for time0 Strength or Skill: 2x Max Rep Ring Dips

CFNA Warm Up 1

Warm Up: No Results Tracked
Complete 2 full rounds

200 M run
15 Air Squats
10 Push Up's
5 Pull Up's Strict
30 second plank

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800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)