Daily Workout

Thu, Jul 16 2020

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
Elements,W,1 For Time: Elements Squat WODOutdoor WOD,Warm Up: Outdoor Warm Up 30 Strength or Skill: 12-9-6-5-4-3 Back Squat1 Rounds for Time,MWG: 2 RFT DU/WB/Pull Up

Elements Squat WOD


Elements,W,1 For Time: Time-Rx2
200M Row
21-15-9
Squat/KBS
200M Row

For existing CrossFitters:
Rx is 70/55
Rx2 is 45/35

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Programmed: Thu,Sep3,2020 Tue,Jul21,2020 Thu,Jul16,2020 Thu,Jun25,2020 Thu,Jun18,2020 Thu,Jun4,2020 Tue,Mar10,2020 Tue,Jan21,2020 Sat,Dec28,2019 Sat,Oct12,2019 Thu,Oct10,2019 Tue,Oct1,2019

Brandon Ă7:27  35#

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)