Daily Workout

Tue, Jul 14 2020

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
Elements,WG: Elements Press WODWarm Up: Core 10 Strength or Skill: 3x5 Sumo Deadlift1 Rounds for Time,2 Hero,MG: ANNIE

Elements Press WOD

Elements,WG: Rounds
3 Dips
6 Pushups
9 Press complex: 3 press-3 push press-3 push jerk

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Brandon Ă 75#/ reg dips
Ashley Ja 52#/ BS dips
Ian2 + 11  115#/ Reg dips
Victoria S1 + 9  30#/ BA dips/ BA pushups

800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)