Elements Press WOD
Elements,WG: Rounds
5 Min AMRAP
3 Dips
6 Pushups
9 Press complex: 3 press-3 push press-3 push jerk
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Programmed: Tue,Jul14,2020 Tue,Jun23,2020 Tue,Jun9,2020 Sat,Jan25,2020 Tue,Jan7,2020 Tue,Oct15,2019 Tue,Sep17,2019 Sat,Aug31,2019 Sat,Aug17,2019 Thu,Aug1,2019 Sat,Jul20,2019 Sat,Jul13,2019
| Brandon Ă | 3 | 75#/ reg dips | | Ashley Ja | 3 | 52#/ BS dips | | Ian | 2 + 11 | 115#/ Reg dips | | Victoria S | 1 + 9 | 30#/ BA dips/ BA pushups |
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Core 1
Warm Up: No Results Tracked
Warm up with 3 rounds of:
15 Sit Ups
10 Bicycle Crunches
15 Candlesticks
10 Push Ups
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Programmed: Tue,Jul14,2020 Tue,Jun30,2020 Tue,Jun16,2020 Mon,Feb24,2020 Tue,Feb18,2020 Fri,Jan31,2020 Fri,Jan24,2020 Mon,Jan13,2020 Mon,Jan6,2020
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3x5 Sumo Deadlift
0 Strength or Skill: Weight
Today is a 3x5 Sumo Deadlift, no high pull here. Idea is a wider than squat or deadlift stance. Just deadlift here...give it all you got.
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| Geoffrey | 315 Rx | | | Salvador perez | 285 Rx | | | Arun K | 275 Rx | | | Francois | 275 Rx | with straps | | John Si | 225 Rx | Try 245 next time | | Eric S | 225 Rx | | | Salvador Pà | 185 Rx | | | Manish | 175 Rx | | | Aimée | 155 Rx | 155 / 155 / 155 | | Silvia Cal | 155 Rx | | | Rima | 105 Rx | |
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ANNIE
1 Rounds for Time,2 Hero,MG: Time
50-40-30-20-10 Reps for time:
Double Unders
Abmat Sit-Ups
Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section.
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Programmed: Tue,Jul14,2020 Thu,Apr30,2020 Mon,Apr6,2020 Wed,Jan30,2019 Sat,Oct27,2018 Tue,Oct16,2018 Fri,Sep28,2018 Fri,Dec8,2017 Sun,Jul9,2017 Mon,Jun19,2017 Sun,Jun4,2017 Wed,Mar22,2017
| Eric S | 6:40 Rx | | | Aimée | 7:18 Rx | | | Francois | 7:20 Rx | | | Salvador Pà | 8:02 Rx | | | Arun K | 8:33 Rx | | | Salvador Perez | 8:56 Rx | | | John Si | 6:36 | Su/du | | Manish | 8:44 | Single leg hops | | Silvia Cal | 10:46 | Single leg hops | | Rima | 11:09 | Single leg hops |
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