Daily Workout

Mon, Jul 13

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
Warm Up: Warm Up FS0 Strength or Skill: Front Squats 3x516 min AMRAP HSPU,Burpee,T2B

Warm Up FS

Warm Up: Check In
1 Round Warm Up

10 Push Ups
15 Air Squat
Bear Crawl Down
Run 200m

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800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)