Daily Workout

Tue, Jun 30

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Welcome Brandon √ & Ian
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
2 Hero,MG,1 For Time: BaselineElements,MWG: Elements Pull WODWarm Up: Core 10 Strength or Skill: Bench Press 3-3-3-3-31 AMRAP,2 Partner Wod,WG: 12 AMRAP G2OH/T2B

Baseline


2 Hero,MG,1 For Time: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%


630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)