Daily Workout

Tue, Jun 30

Most Recent Benchmark:
HELEN on Jun 12, 2020 (24 days ago)
2 Hero,MG,1 For Time: BaselineElements,MWG: Elements Pull WODWarm Up: Core 10 Strength or Skill: Bench Press 3-3-3-3-31 AMRAP,2 Partner Wod,WG: 12 AMRAP G2OH/T2B

Baseline


2 Hero,MG,1 For Time: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%


(331)215-3626
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)