Daily Workout

Mon, Jun 29

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Brandon & Ian
Welcome Brandon & Ian
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
Outdoor WOD,Warm Up: Outdoor Warm Up 40 Strength or Skill: Front Squat 6-5-4-3-3-31 Rounds for Time,M: Row RabbitOther Posted Results

Outdoor Warm Up 4


Outdoor WOD,Warm Up: No Results Tracked
4 Rounds
15 Airsquats
10 Lunges
5 Burpees

0% 0%

Eric Ti 7:55am
Yes. More front squat! Gotta get stable and confident in that front rack and bottom position if you ever want to optimize your Oly clean.

Eric Ti 7:49am
in order to be sure we have an accurate time, we will instruct you how to set up the rower for time intervals.

Eric Ti 7:48am
I believe the record set for today's WoD was set by none other than Mr. Bill Knoth (though his name doesn't appear on the top scores) He's then only one I know who has achieved a 1:21 500m sprint time.



800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)