Mon, Jun 29
|Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay|
|Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!|
|Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -|
|Brandon Ã & Ian|
|Welcome Brandon Ã & Ian|
|Most Recent Benchmark:|
Murph on Sep 7, 2020 (19 days ago)
|Outdoor WOD,Warm Up: Outdoor Warm Up 4||0 Strength or Skill: Front Squat 6-5-4-3-3-3||1 Rounds for Time,M: Row Rabbit||Other Posted Results|
| Eric Ti 7:55am|
Yes. More front squat! Gotta get stable and confident in that front rack and bottom position if you ever want to optimize your Oly clean.
Eric Ti 7:49am
in order to be sure we have an accurate time, we will instruct you how to set up the rower for time intervals.
Eric Ti 7:48am
I believe the record set for today's WoD was set by none other than Mr. Bill Knoth (though his name doesn't appear on the top scores) He's then only one I know who has achieved a 1:21 500m sprint time.