Daily Workout

Tue, Jun 23

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
2 Hero,MG,1 For Time: BaselineOutdoor WOD,Warm Up: Outdoor Warm Up 1Elements,WG: Elements Press WOD0 Strength or Skill: 5 x 3 Hang Power CleanWG,1 For Time: 21-15-9 KB Swing/Burpee

Baseline


2 Hero,MG,1 For Time: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%

Liz B5:58 Rx outstanding reps quality

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)