Daily Workout

Fri, Jun 12

Gymversary Rom-5
Most Recent Benchmark:
1 mile run for time on Aug 5, 2020 (6 days ago)
Outdoor WOD,Warm Up: Outdoor Warm Up 40 Strength or Skill: 8-6-4-3-3-2 Strict Press0 Strength or Skill: Front Squat 10-8-6-4-2-2-22 Hero,MWG: HELEN

Outdoor Warm Up 4


Outdoor WOD,Warm Up: No Results Tracked
4 Rounds
15 Airsquats
10 Lunges
5 Burpees

0% 0%


(331)215-3626
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)