Daily Workout

Tue, Jun 9

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
M,Warm Up: Flight Simulator0 Strength or Skill: 12-9-7-6-5-4-3-3 DeadliftW: 10 Min EMOM - KBSSBWBElements,WG: Elements Press WODOther Posted Results

Flight Simulator


M,Warm Up: Reps
You will grab a jump rope and the clock with be set to 5 minutes.
You will do 5 double unders unbroken and stop. Then 10, then 15 and so on all the way up to 50. When you reach 50, come back to 5. If you get up the ladder and back down the ladder in 5 minutes you are amazing!

If you mess up, you have to start again at that set and cannot advance until you complete them unbroken (i.e. if you are on 20 and you trip at 17, you have to stop and try for 20 again until you move to 25)/

Only the successful sets will be counted in your total score. The perfect score is 500 reps within 5 min.

If you do not have double unders, you will be working alternating feet jumps or single foot jumps. Or practice DU, just DONT DO SINGLES!

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630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)