Daily Workout

Thu, Apr 30

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Eric Ti
Straight forward benchmark WoD for today. Good ol' 'Annie' (my fave female CrossFit athlete) Bring that PR!

Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
At Home: Zoom ClassWork on Skill,special option: squat mobility 4 count0 Strength or Skill,1 EMOM,W: KB snatch practice 12 min EMOM1 Rounds for Time,2 Hero,MG: ANNIE

Zoom Class


At Home: No Results Tracked
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Eric Ti 8:47am



Eric Ti 8:46am



Eric Ti 8:13am




630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)