Daily Workout

Thu, Apr 9 2020

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Eric Ti
Again!? Yes! again! Really discipline yourselves on this movement and take your time. Where do you have to go, anyway?

Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
W: 3 x 10 Single arm KB rowsW,Warm Up: Turkish Get Up PracticeWarm Up0 Strength or Skill,W: Single Leg Deadlift 3x101 AMRAP,WG: C19Q 200409Other Posted Results

3 x 10 Single arm KB rows


W: Weight
Using a Single KB, we are gonna do some pulls/rows from a standing position. brace the non lifting forearm on the knee of the forward leg. Start KB from floor and row to the chest. Squeeze at top. repeat. do 3 sets of 10 reps. If load is too easy, increase volume to sets of 12 or 15.

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John Si35#kb Rx 18/18/18

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