Daily Workout

Wed, Mar 25

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
Work on Skill: Partial KB TGU0 Strength or Skill,W,Work on Skill: Bulgarian Split Squats 3x101 Rounds for Time,WG: BC - 5 Rounds for Time KBS, Goblet Squats, BurpeesOther Posted Results

Partial KB TGU


Work on Skill: Reps
Just a partial rotation of the movement raising shoulders off the floor by using the offset glute by driving your heel into grond and using the opposing lat by driving the elbow into the floor.

Do 3 sets of 5 each side.

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John Si5/5/5 Rx 35#
Eric Ti 2:26pm




630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)