Daily Workout

Fri, Mar 13

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
W,0 Strength or Skill: 3x5 Front Squats1 Tabata,M: Tabata monostrutural interval

3x5 Front Squats


W,0 Strength or Skill: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Eric S195 Rx 185,195,195
Carla J125 Rx
Carla L105 Rx Because sore
Rima75 Rx
Aimée65# Rx Working on form

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