Daily Workout

Mon, Feb 24

Christina J
The warm up will be CUT at minute 5 and we will head into the bench press for strength. The strength will be cut after 15 minutes and we will start the WOD. DO NOT DILLY DALLY!

Most Recent Benchmark:
HELEN on Jun 12, 2020 (24 days ago)
Warm Up: Core 11 Max,0 Strength or Skill: 5x3 Bench1 AMRAP,2 Hero,MWG: Foo

Core 1

Warm Up: No Results Tracked
Warm up with 3 rounds of:
15 Sit Ups
10 Bicycle Crunches
15 Candlesticks
10 Push Ups

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800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)