Daily Workout

Mon, Feb 24

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Christina J
The warm up will be CUT at minute 5 and we will head into the bench press for strength. The strength will be cut after 15 minutes and we will start the WOD. DO NOT DILLY DALLY!

Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
Warm Up: Core 11 Max,0 Strength or Skill: 5x3 Bench1 AMRAP,2 Hero,MWG: Foo

Core 1

Warm Up: No Results Tracked
Warm up with 3 rounds of:
15 Sit Ups
10 Bicycle Crunches
15 Candlesticks
10 Push Ups

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800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)