Daily Workout

Fri, Feb 21

Most Recent Benchmark:
HELEN on Jun 12, 2020 (24 days ago)
0 Strength or Skill: 2-2-2-2-2 Squat Snatch1 AMRAP,2 Partner Wod,WG: 12 AMRAP G2OH/T2B1 For Time,M: 1 mile row for time

2-2-2-2-2 Squat Snatch

0 Strength or Skill: Weight
Today we are working on the full snatch, oly style.  Make sure you are hitting your triple extension, you are getting under the bar fast and catching in a low squat.  Try not to catch in a power and ride it into a squat.

Work up in weight hitting sets of 2 at each weight. They don't have to be touch and go but don't take more than 3 or 4 breaths between the 2 reps.

Score is the largest weight hit for a double.

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Mike Wi65 Rx improved bottome position
Carla J65-60-55-50-45 Rx still working om movement
Jasmeen42 Rx improved pull and catch

800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)