 | Daily Workout |  |
Thu, Feb 6 2020 |
| Warm Up: 3 rds of Cindy Warm Up | 0 Strength or Skill,1 EMOM,W: 15 min Clean Complex EMOM | WG,1 For Time: 1-10 Ring Dips/ 10-1 Power Cleans | |
3 rds of Cindy Warm Up
Warm Up: No Results Tracked
You are to use this as your warm up, you must complete 3 full rounds of Cindy.
Cindy (one round)
5 Pull Up's
10 Push Up's
15 Air Squat's
| 0% |  | |  | 0% |
Programmed: Tue,Sep29,2020 Thu,Feb6,2020 Mon,Aug26,2019 Tue,Aug20,2019 Tue,Oct9,2018 Wed,Nov29,2017 Wed,Nov15,2017 Mon,Nov6,2017 Thu,Apr13,2017 Wed,Apr13,2016 Thu,Apr7,2016
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15 min Clean Complex EMOM
0 Strength or Skill,1 EMOM,W: Weight
Every 1.5 minutes complete the following:
High Hang Power Clean (hip)
High Hang Squat Clean
Low Hang Power Clean (knee)
Low Hang Squat Clean
Full Power Clean (floor)
Full Squat Clean
Start very light or empty bar. Build in Weight as needed. More focus should be put on form than weight.
| 100% | | | | 0% |
Programmed: Thu,Feb6,2020 Tue,Oct29,2019 Wed,Jul31,2019 Wed,Apr3,2019 Mon,Jul9,2018
| Francois | 170 Rx | | | Carla L | 100 Rx | | | Grace Si | 100 Rx | carla made me / #vegains | | Mantas | 65 Rx | form practice | | bobbi | 35# Rx | |
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1-10 Ring Dips/ 10-1 Power Cleans
WG,1 For Time: Time
For Time you must complete
1-2-3-4-5-6-7-8-9-10 Ring Dips
and also descending Power Cleans
10-9-8-7-6-5-4-3-2-1
So a round would look like this
1 Ring Dip/ 10 Power Cleans
2 Ring Dips/9 Power Cleans
3 Ring Dips/8 Power Cleans and so on.
RX135/95
RX2: scale as needed
| 100% | | | | 0% |
Programmed: Thu,Feb6,2020 Tue,Apr23,2019 Thu,Oct18,2018 Thu,Mar15,2018 Thu,Apr6,2017 Thu,Apr7,2016
| Francois | 7:31 Rx | | | bobbi | 10:12 | 30# bar, standing ring dips | | Grace Si | 11:32 | banded ring dips/95# | | Carla L | 12:44 | 95#/banded ring dips | | Mantas | 16:34 | 95 pc |
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