Daily Workout

Thu, Feb 6 2020

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
Warm Up: 3 rds of Cindy Warm Up0 Strength or Skill,1 EMOM,W: 15 min Clean Complex EMOMWG,1 For Time: 1-10 Ring Dips/ 10-1 Power Cleans

3 rds of Cindy Warm Up


Warm Up: No Results Tracked
You are to use this as your warm up, you must complete 3 full rounds of Cindy.
Cindy (one round)
5 Pull Up's
10 Push Up's
15 Air Squat's

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630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)