Daily Workout

Mon, Feb 3 2020

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
Warm Up: Core 3Work on Skill,0 Strength or Skill: Strict Pull Up/ Skill Work1 EMOM,MG: EMOM Ring RowRow

Core 3

Warm Up: No Results Tracked
Warm up with
50 Candle Sticks
40 Bicycle Crunches
30 Sit Ups
20 Strict HKR
10 Scapular Pulls

0% 0%

800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)