Daily Workout

Fri, Jan 31

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Welcome Aimée
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
W,1 EMOM: Snatch, Clean and DeadliftWarm Up: Core 1

Snatch, Clean and Deadlift


W,1 EMOM: Weight
With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)

Start with an empty barbell and snatch for as long as possible (45 men / 35 ladies).

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Rx2: Start with lighter bar

100% 0%

Eric S135, 185, 345 Rx
Mike Wi135, 155, 265 Rx
Christina J110, 155, 325 Rx
Grace Si85, 120, 240 Rx
Carla J85, 105, 225 Rx
Aimée80, 125, 180 Rx
Jasmeen57, 77, 147 Rx
Theo45, 65, 125 Rx


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)