Fri, Jan 31
|W,1 EMOM: Snatch, Clean and Deadlift||Warm Up: Core 1|
Snatch, Clean and Deadlift
W,1 EMOM: Weight
With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
Start with an empty barbell and snatch for as long as possible (45 men / 35 ladies).
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Rx2: Start with lighter bar
Programmed: Sun,Jun21,2020 Fri,Jan31,2020 Thu,Jan24,2019 Mon,Nov19,2018 Mon,Sep17,2018
|Eric S||135, 185, 345 Rx|| |
|Mike Wi||135, 155, 265 Rx|| |
|Christina J||110, 155, 325 Rx|| |
|Grace Si||85, 120, 240 Rx|| |
|Carla J||85, 105, 225 Rx|| |
|Aimée||80, 125, 180 Rx|| |
|Jasmeen||57, 77, 147 Rx|| |
|Theo||45, 65, 125 Rx|| |