Daily Workout

Sat, Jan 25

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
1 For Time: Horrible Team WOD1 Max,2 Open or CF Event,G: 2016 CFTS 16.61 AMRAP,2 Open or CF Event,WG: 2016 CFTS 16.7Elements,WG: Elements Press WODOther Posted Results

Horrible Team WOD


1 For Time: Time
In teams of 2 (Scaled as a team of 3):

For time:
100 Box jump 24/20
100 Jumping pull-ups
100 Kettlebell swings 35/25
100 Walking Lunge steps
100 Knees to elbows
100 Push press 45/35
100 Back extensions
100 Wall ball shots 20/14
100 Burpees
100 Double unders

0% 0%

Grace Si39:44 Rx Vegains
Carla L39:44 Rx vegains
Christina J38:18  Mostly Rx - SU with Sudhakara

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