Daily Workout

Fri, Jan 24

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
Warm Up: Core 10 Strength or Skill: 3x3 Strict PressWG: press, push-up, box jump

Core 1


Warm Up: No Results Tracked
Warm up with 3 rounds of:
15 Sit Ups
10 Bicycle Crunches
15 Candlesticks
10 Push Ups

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800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)