Daily Workout

Wed, Jan 22 2020

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Welcome: Kathryn L
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
2 Hero,MG,1 For Time: BaselineWarm Up: Core 30 Strength or Skill,W: 3x5 DeadliftMWG: power cleans, dynamic push-up, double under

Baseline


2 Hero,MG,1 For Time: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%

Kathryn L8:14  Box assisted pushups 24'/RR @ 1 ft behind line

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)