Daily Workout

Wed, Jan 15 2020

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Mantas
Welcome: Mantas
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
2 Hero,MG,1 For Time: BaselineWarm Up: Core 30 Strength or Skill: 3 position SnatchG,1 For Time: Sit Ups, Push Ups, Ring Rows, Lunges and Burpees

Baseline


2 Hero,MG,1 For Time: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%

Mantas10:00 Rx 1:55/1:16/1:05/0:29/4:25

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)