| 2 Hero,MG,1 For Time: Baseline | Warm Up: Core 3 | 0 Strength or Skill: 3 position Snatch | G,1 For Time: Sit Ups, Push Ups, Ring Rows, Lunges and Burpees | |
Baseline
2 Hero,MG,1 For Time: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)
| 100% |  | |  | 0% |
Programmed: Tue,Sep8,2020 Wed,Sep2,2020 Tue,Aug11,2020 Tue,Jul28,2020 Tue,Jul7,2020 Mon,Jul6,2020 Tue,Jun30,2020 Tue,Jun23,2020 Fri,Jun19,2020 Wed,Jun17,2020 Tue,Jun2,2020 Wed,Mar18,2020
| Mantas | 10:00 Rx | 1:55/1:16/1:05/0:29/4:25 |
|
Core 3
Warm Up: No Results Tracked
Warm up with
50 Candle Sticks
40 Bicycle Crunches
30 Sit Ups
20 Strict HKR
10 Scapular Pulls
| 0% | | | | 0% |
Programmed: Wed,Jul15,2020 Mon,Feb3,2020 Wed,Jan22,2020 Wed,Jan15,2020 Wed,Jan8,2020
|
3 position Snatch
0 Strength or Skill: Weight
Build to a heavy complex of a 3 position snatch
Without dropping the bar, one rep=
1 Full Snatch
1 Hang snatch from top of knee
1 High hang snatch from pocket
Try to do all squat snatches or deep power snatch, no muscle snatches please!
| 0% | | | | 0% |
Programmed: Fri,Oct2,2020 Tue,Feb25,2020 Tue,Jan21,2020 Wed,Jan15,2020 Thu,Jan9,2020 Wed,Nov20,2019 Fri,Aug16,2019 Mon,Jul15,2019 Tue,Oct2,2018 Mon,Jul23,2018
|
Sit Ups, Push Ups, Ring Rows, Lunges and Burpees
G,1 For Time: Time-Rx2
For Time:
50 Sit Ups
40 Push Ups (feet on box, hands on DB)
30 Ring Rows (feet on box, body parallel with the floor)
20 Lunges
10 Burpees
Rx2: Regular push ups and ring rows with feet below rings
Rx3: Scaled push ups and scaled ring rows
| 0% | | | | 0% |
| Francois | 5:19 Rx | | | John Si | 5:50 Rx | | | Nawid | 7:00 Rx | | | Arun K | 7:28 Rx | | | Manish B | 7:31 Rx | | | Sudhakara | 9:18 Rx | | | Silvia Cal | 9:28 Rx | | | Carla J | 9:42 Rx2 | | | Carla L | 10:47 Rx2 | leg lifts instead of sit ups- push ups on db. stupid tailbone | | Ashley Jo | 11:26 Rx2 | |
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