Daily Workout

Mon, Jan 13

Most Recent Benchmark:
HELEN on Jun 12, 2020 (24 days ago)
Warm Up: Core 10 Strength or Skill: 3x5 Back Squat1 For Time,WG: Thruster Pull-up

Core 1


Warm Up: No Results Tracked
Warm up with 3 rounds of:
15 Sit Ups
10 Bicycle Crunches
15 Candlesticks
10 Push Ups

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(331)215-3626
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)