Daily Workout

Tue, Jan 7

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
Elements,WG: Elements Press WODWarm Up: Core 20 Strength or Skill: 5-5-5-5-5 Back Squat1 AMRAP,W: 10 Min AMRAP DL/Hang Clean/ RF Lunge/ LF Lunge

Elements Press WOD


Elements,WG: Rounds
5 Min AMRAP
3 Dips
6 Pushups
9 Press complex: 3 press-3 push press-3 push jerk

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Farooqui2 rnds  dips/pushup/55#S2OH

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)