Daily Workout

Mon, Dec 16 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
W,0 Strength or Skill: 3x5 Front Squats2 Hero,MWG: The Six

3x5 Front Squats


W,0 Strength or Skill: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Eric S185 Rx
David Li180 Rx
Christina J145 Rx
Manish145 Rx
Francois135 Rx getting back into it
Carla L125 Rx 125-125-130 for 2 reps
Grace Si105 Rx
bobbi30# Rx

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Aurora, Illinois 60504 (view larger map)