Daily Workout

Mon, Nov 18 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Happy Birthday Nawid
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
W,0 Strength or Skill: 3x5 Front Squats1 Rounds for Time,W: 4 RFT DB Snatch, OH Lunge

3x5 Front Squats


W,0 Strength or Skill: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Nawid205lbs Rx 3x5
Arun K205 Rx
Eric Ti185 Rx
David Li165 Rx
Christina J165-155-145 Rx
John Si160 Rx 5/5/5
Mike Wi135 Rx
Carla L125 Rx
Francisco125, 135, 135 Rx
Carla J120 Rx 5/5/5
Silvia Cal105 Rx
Jasmeen45-45-65 Rx
bobbi35# Rx
Cathie65-65-60  last set only 4

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)