Daily Workout

Fri, Sep 27 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
W,0 Strength or Skill: 3x5 Front Squats1 EMOM,W: Thruster Ladder 15 min EMOMWarm Up,G: pick 2 one minute challengesG,Warm Up,1 Max: 1 minute challenge air squatsG,Warm Up,1 Max: 1 minute challenge pushups2 Hero,G,1 Max: 1 Minute Sit Ups

3x5 Front Squats


W,0 Strength or Skill: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Eric Ti225 Rx Welcome back Johnson!
Eric S185 Rx Working mobility
Christina J165 Rx 5,4,4 lost grip on bar twice :(
Carla L125 Rx Like a boss - try 130 next time :)
Cathie42# Rx tight and upright! PPP (posture and positional progress)

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)