Daily Workout

Mon, Sep 23 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
W,0 Strength or Skill: 3x5 Front Squats1 Rounds for Time,MWG: 8 RFT BW Back Squat/Box Jump/ Sprint

3x5 Front Squats


W,0 Strength or Skill: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

William H225 Rx Going light. DT, WHY.
Arun K195 Rx
Gerardo185# Rx
Manish185 Rx
John Si160 Rx 5/5/5
Christina J155 Rx So tired!!!!
Rodolfo135 Rx
Carla L115 Rx because DT
Cathie42 Rx
bobbi30# Rx

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