Daily Workout

Mon, Sep 16 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
0 Strength or Skill: 12-9-7-6-5-4-3-3 Deadlift1 Rounds for Time,W: 3 RFT Wall Ball/ KBS

12-9-7-6-5-4-3-3 Deadlift


0 Strength or Skill: Weight
Start light and work into a heavy set of 3 decreasing the reps and increasing the weight.

0% 0%

Arun K405 Rx
Gerardo300 Rx 300-295-295-275-245-225-205-185
Umair295 Rx
Manish B285 Rx
John Si225 Rx working posture and position
Sudarsana225 Rx
Carla J215 Rx
Grace Si215 Rx 225 x 1 - 215-195-185-175-155-135
Carla L200 Rx 200-185-175-175-155-125-115-95
bobbi87# Rx
Alejandra85, 105, 125, 145, 155, 165, 175, 175 Rx worked on form

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)