	Daily Workout
Mon, Sep 9 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!

Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay

Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!

Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -

Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)

1 EMOM,W,0 Strength or Skill,Work on Skill: Squat Clean Practice

1 Rounds for Time,WG: Sleds, Cleans and Rows

Squat Clean Practice

1 EMOM,W,0 Strength or Skill,Work on Skill: Weight
Ok so you are to perform 2 Squat Cleans at the top of every min for 10 min
So you start at 95 lb, and add no more than 10 lbs every min. Goal is to get heavy and hit sexy doubles in the squat clean...have fun

100%

Programmed: Wed,Jul15,2020 Mon,Sep9,2019 Fri,Nov10,2017 Sat,Aug26,2017 Wed,Apr26,2017 Wed,Apr13,2016

Shaun	185 Rx
Eric S	185 Rx
Gerardo	155 Rx
Christina J	135 Rx
Umair	135 Rx
Carla L	125 Rx	damn
John Si	115 Rx
Sudarsana	105 Rx
Alejandra	105 Rx
Carla J	90 Rx
Rima	62# Rx

Daily Workout

Mon, Sep 9 2019

Squat Clean Practice

Sleds, Cleans and Rows