Daily Workout

Sat, Aug 31 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
1 For Time,WG: 'Stability Shmability' - 5 Rnds for time2 Hero,MG,1 For Time: BaselineElements,WG: Elements Press WOD

'Stability Shmability' - 5 Rnds for time


1 For Time,WG: Time-Rx3+
5 man makers
25 ft WWL
10 Weighted step ups
25ft WWL
3 strict pull ups
3 C2B
3 K2E
3 T2B


On lunges and step ups:
Rnd 1 suitcase
Rnd 2 front rack
Rnd 3 OH
Rnd 4 front rack
Rnd 5 suitcase

RX= 35/20 pair of DBs
Rx2= 25/15 pair of DBs no OH on 3rd rnd do suitcase
RX3= 3 rnds @ 25/15 pair of DBs suitcase only
RX+=50/35 25 min cap

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Carla L39:45 Rx kip pull up
Dan S42:41 Rx drop in set the bar

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)