Daily Workout

Thu, Aug 15 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
Murph on Sep 7, 2020 (19 days ago)
0 Strength or Skill: Bench Press 3-3-3-3-31 AMRAP,MWG,: 10 Min AMRAP S2OH/Box Jumps/Ring DipElements,MWG: Elements Pull WOD

Bench Press 3-3-3-3-3


0 Strength or Skill: Weight
Complete 5 sets of 3 reps on the bench press, you can build in weight with each set or hold across all sets.  Make sure you take a few mins to build to your working set with at least a 3-4 warm up sets.  Your first working set should be about 80% of your 1RM, or about the time you don't want that last rep.

0% 0%

John Si260 Rx 225,235,245,255 3/3/3/3/2
William H235 Rx Came late - no time for full sets. My own fault!
Michael Y205 Rx
Manish160 Rx 165-2Reps -160-155-150-145
Francisco145, 135, 140, 140, 135 Rx
krishnabethapudi135 Rx work ROM and position. Touch chest
Paula110# Rx
Carla L95 Rx 65-75-85-95-95
Eva85 Rx
Cathie50# Rx
bobbi30# Rx


800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)