Daily Workout

Thu, Aug 1 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Chris Ka
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
8-6-5-4-3-2-2 Deadlift1 Rounds for Time,WG: Clean, Burpee, 5-10-5Elements,WG: Elements Press WOD

8-6-5-4-3-2-2 Deadlift


Weight
As the reps decrease, the weight increases.  Plan to hit your last two reps at 95% of your 1RM.

Keep your shoulders back and core tight - no cat backs please!

0% 0%

Shaun440x2 Rx 2 rep PR
Eric Ti440 Rx trying to keep up with that young firefighter guy....
Michael Y405 Rx
Christina J325, 305, 285, 265, 235, 185, 135 Rx
David Li315 Rx
Casey Ko315 Rx
John Si225 Rx
Carla L200 Rx 105-125-145-155-175-195-200
Eva125 Rx
bobbi80 Rx
Theo82  RX2

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)