Daily Workout

Sat, Jul 20 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
Elements,WG: Elements Press WOD2 Open or CF Event: 2018 Team Series Event 12018 Team Series Event 22 Open or CF Event,WG,1 For Time: 2018 Team Series Event 32 Open or CF Event,WG,1 For Time: 2018 Team Series Event 52 Open or CF Event,MW,1 For Time: 2018 Team Series Event 42 Open or CF Event,MG,1 For Time: 2018 Team Series Event 62018 Team Series Event 72 Open or CF Event,WG,1 For Time: 2018 Team Series Event 8

Elements Press WOD


Elements,WG: Rounds
5 Min AMRAP
3 Dips
6 Pushups
9 Press complex: 3 press-3 push press-3 push jerk

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630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)