Daily Workout

Sat, Jul 13 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (56 days ago)
1 For Time,2 Partner Wod,W: DeathnoteElements,WG: Elements Press WOD

Deathnote


1 For Time,2 Partner Wod,W: Time-Rx3+
This workout isnt for the faint of heart - tread carefully!

100 Deadlift
100 Hang Power Cleans
100 Front Squats
100 Push Jerks

Rx+: 135/95
Rx: 95/65
Rx2: Partner at Rx weight
Rx3: Reduce Rx weight and Partner

0% 0%

Christina J33:02 Rx
William H36:27 Rx If only Mike Young wasn't a wuss....
Carla L30:43 Rx2
Grace Si30:43 Rx2
Rom33:53 Rx2 Solo 115 / 65
Eric S35:46 Rx2 Solo @ 75#
Theo20:07 Rx3 Partner with Jane and Dylan

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)