Daily Workout

Wed, Jun 5 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
1 EMOM,: EMOM 10 Bar Complex PC/FS/Thruster2 Hero,MWG: JACKIEGymnastic Jackie

EMOM 10 Bar Complex PC/FS/Thruster

1 EMOM,: Weight-Rx2+
Every Min on the Minute for 10 Min:
Complete the following preformed as one unbroken set
1 Power Clean
1 Front Squat
1 Thruster
RX  115/85
RX2 95/65
You must complete the Power Clean, then stand up, drop into a full front squat stand up. Then back down into a thruster. No Squat Cleans, open the hips after each movement

100% 0%

Eric Ti215 Rx+ 215F-215F-215-205-195-185-165-155-135
Francois205 Rx+ 205-185-175-155-135 attempted 225
Shaun135 Rx+
Christina J125 Rx+ failed 130 2x
Chaitu135 Rx goal was 115 - great work!!!
Darnelle115 Rx
Arun K115 Rx
Sudhakara75 Rx
Chris Ko115 Rx2
Carla L110 Rx2
John Si95 Rx2 working the motions :)
Carla J70 Rx2

800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)