Daily Workout

Tue, Apr 23 2019

Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
150 Sit up's Timed on Nov 29, 2020 (54 days ago)
2 Hero,MG,1 For Time: Baseline0 Strength or Skill: 3x5 Strict PressWG,1 For Time: 1-10 Ring Dips/ 10-1 Power CleansElements,MWG: Elements Pull WOD

Baseline


2 Hero,MG,1 For Time: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%

Eric S4:43 Rx
Sarah V8:07  RR

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)