Thu, Mar 28 2019
|W,Warm Up: Turkish Get Up PracticeWarm Up||Work on Skill: Skill Work: Split Jerk||W,1 Max,0 Strength or Skill: Split Jerk 1-1-1-1-1-1||1 Rounds for Time,WG: TGU's and Burpees||Elements,W,1 For Time: Elements Squat WOD|
Turkish Get Up PracticeWarm Up
W,Warm Up: Weight
Ok today you are to use this time to practice the skill and use it as a warm up. I want you to do 4 sets of 6 reps. 3 reps R handed, and 3 reps L handed that is one set. Use light weights. No one should be going over 45 lbs. WARM up not show off time.
Programmed: Mon,Apr27,2020 Tue,Apr14,2020 Thu,Apr9,2020 Mon,Mar23,2020 Thu,Mar28,2019 Tue,Apr12,2016