Daily Workout

Wed, Jan 30 2019

Sat, Apr 13, 2019 at 10:00am Bills Farewell Event: WOD at 10 then food and celebration!
Fri, Jan 3, 2020 at 6:30pm 80's WOD and ReGift Party: Bring yourself dressed in the 80s workout gear, a gift to share and food or drink to enjoy. You can also just bring yourself - we arent that picky!
Mon, Sep 7, 2020 at 11:00am Labor Day Murph: Covid-19 delay
Fri, Sep 25, 2020 at 7:00pm Gym Gala: Dress Nice and come ready for a night of fun, dancing and games with your coaches. Bring a friend, snacks, drinks or just yourself!
Sat, Sep 26, 2020 at 10:00am Last WOD with the Johnson: Last WOD together (official). We may stop in on our way out of town on -
Most Recent Benchmark:
ANGIE on Sep 29, 2020 (21 days ago)
20 Minute Cyndi on Roids1 Rounds for Time,2 Hero,MG: ANNIE

20 Minute Cyndi on Roids


Reps
Today we are going for strict and solid gymnastic movement.  Kipping is not an acceptable scale, however, any grip is acceptable.

20 Min AMRAP
15 Strict Pull Ups
30 Push Ups
45 Squats

Rx2
5 Strict Pull Ups
10 Push Ups
15 Squats

Rx3
15 Hard Ring Rows
30 Push Ups
45 Squats

0% 0%

Shaun4+15 Rx At work, caught a call with 2 min left.
Eric Ti4 Rx sprint at last rnd to get that final round
Umair3+82 Rx
Christina J3 +30 pushups Rx
Rom360  ring rows
Ryan O7 + 2PU  RX2
Grace Si4 rounds + 60  RR
Arun K4+25  RX3
Carla L4+ 11  RR
Silvia Cal3 20 pushups  rx3

630-363-4797
800 S Frontenac St, Ste 4
Aurora, Illinois 60504 (view larger map)